Change Is a Process That Needs to Start With Yourself!

Change is inevitable and something we need to embrace. It’s scary, but change can also be a positive thing. Change can lead us to new opportunities and experiences that will help us grow as individuals. However, change is challenging for many of us. Even though it’s clear that the world is changing at a rapid pace, many people are not ready for what’s coming next. The best way to deal with this challenge and embrace change is by starting with yourself!

This might sound impossible or even scary, but let me explain why it’s not only possible but also essential in the long run if you want to thrive in the future. If you think about it, you have probably witnessed or experienced changes in your life on a regular basis: changes in your health, changes in your job or even changes when moving from one home to another one. However, all of these things were still connected to you directly because they were related to you as an individual person. And that’s exactly why starting with yourself before tackling change as a whole is the best approach!

Change starts with you and is based on you

Change that is based on you as an individual is a process that needs to start by having a loot at yourself. It includes things like self-reflection and self-awareness. When you are starting to make a change that is based entirely on you, you can decide how you want it to look like. You can decide what is best for you and your situation. You can also decide how you want to approach it and in what way you want to do it. You have the power to make a change happen the way you want it to. You have the power to decide how long it will take and how much time you need for it. You have the power to decide whether you want to have it public or keep it private. And most importantly, you are the only one who is going to determine success or failure.

Why starting with yourself is important

Starting with yourself is important because it’s what you are most familiar with. It’s the only way to ensure that you are ready for change and can set the right ambition and reach.

When starting with yourself, you can be flexible and you can make changes slowly. It doesn’t have to be fast; you can take your time and slowly start new things as well as surround yourself with new people. Starting with yourself will also allow you to take steps that align with you and your personality, your values and beliefs and your situation in life. When starting with yourself, you can decide how much you want to change or how little you want it to be.

How to start with yourself

The first thing that you need to do is to find time for yourself. This will allow you to become aware of who you are as a person and what your values and beliefs are.

It will allow you to get to know yourself better and see what strengths and weaknesses you have as a person. It can also allow you to create a vision for the future that includes the changes you are looking for. If you are not sure how to start with yourself, here are some ideas of how to start. For example, you can write down your thoughts in a journal. You can also talk to a close friend or family member and share your thoughts with them. Or you can also talk to yourself in the mirror. This may be awkward at the beginning but voicing your thoughts can be a good way of getting some distance to certain beliefs that are deeply anchored in you and might hinder the first steps forward.

The importance of being aware of your internal dialogue

Your internal dialogue is the conversation that takes place within your own mind. It’s your thoughts and words directed toward yourself. Your internal dialogue can have a big impact on how you feel about yourself and your ability to change.

If you are constantly criticizing yourself or putting yourself down, it will be very difficult to enjoy change. Keep in mind, that even if you are your harshest critic it is important to realize that every step, as little as it might be, is a step forward to get closer to the established goal.

Becoming aware of and accepting your triggers

A trigger is something that sets off a response inside of you. It’s a stimulus that causes you to feel a certain way. For example, when you are feeling tired all the time, that might be a trigger that you need more sleep. When someone is criticizing you, you might use it as a trigger to boost our confidence in response. When someone is upset with you, that might be a trigger to be more empathetic.

There are many different types of triggers that can affect you. If you want to start with yourself in a positive way and embrace change, you need to be aware of your triggers or even start to create new ones. Being aware of your triggers and the impact they have on how you feel is important to feel more confident, secure and to make sure you're not loosing aim of your goals.

Change is the only constant in life

It is human to avoid change, there is comfort in maintaining your status quo. However once we realize that change is omnipresent and that facing change can be a truly enriching experience, you might actually enjoy not only the outcome and the results but also the process.

Conclusion

Change is a process that starts with you and is based on you as an individual. It’s important to start with yourself because it’s about embarking on the journey of change on your own terms. It’s about searching for what is right for you as a person and should be based on your values and beliefs. When you are ready to change, start with yourself. Start by finding time for yourself, being aware of your internal dialogue, becoming aware of and accepting your triggers, and embracing change in a way that is right for you as an individual person.